What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry M.D. Ph.D
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In this transformative bestseller, Oprah Winfrey and trauma expert Dr. Bruce Perry explore how early experiences shape our lives, offering a powerful new framework for understanding behavior, healing, and resilience.
Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?” When questioning our emotions, it’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It’s time we started asking a different question.
Through a series of deeply personal conversations, Winfrey and Perry propose a profound shift in perspective: from asking “What’s wrong with you?” to “What happened to you?” Drawing on neuroscience, psychology, and real-life stories, they examine how trauma and adversity—especially in childhood—can influence emotions, relationships, and behavior throughout life.
Winfrey shares insights from her own experiences, while Perry explains the science behind how the brain responds to stress and trauma. Together, they offer a compassionate approach to understanding ourselves and others, helping readers make sense of the past and create a path toward healing.
Thought-provoking and accessible, What Happened to You? challenges conventional ideas about trauma and provides a hopeful roadmap to greater self-awareness, resilience, and emotional well-being.
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