Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is the book that can show us how to turn back our biological clocks – how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
Nonfiction
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches listeners on how to use them. If you want to take your game to the next level, whatever your game may be, Peak Performance will teach you how.